Deep Tissue Massage
Addlestone Therapy: Sports Massage, Deep Tissue Massage and Health Massages near Addlestone, Surrey
Deep tissue massage focuses on realigning the deep layers of muscles and connective tissue.
It is especially helpful for chronically tense and contracted areas, promoting deep relaxation, releasing pain, improving muscle flexibility and movement, increasing circulation and lymphatic drainage, and improving posture.
The techniques used instigates a greater tension relieving response than a classic massage by concentrating on posterior (deeper) muscles. Some of the same strokes are used as classic massage therapy, but the movement is slower and the pressure is deeper and concentrated on areas of tension and pain in order to reach the sub-layer of muscles and the fascia (the connective tissue surrounding muscles). Deep tissue massage usually focuses on a specific problem, such as chronic muscle pain, injury rehabilitation.
Deep tissue massage is one the most popular choices of massage as it can suit many individuals, helping to ease pain and stiffness in a variety of scenarios. It is not just for athletes or people with acute injuries.
The benefits of sports massage?
Sports massage is a specialised therapy that offers numerous advantages to athletes and individuals. One of the key benefits is the improvement in blood circulation and lymphatic flow, which facilitates the removal of toxins from your body. Additionally, sports massage helps reduce muscle tension and pain, enhancing flexibility and range of motion. Furthermore, it aids in quick recovery after strenuous physical activity, enabling you to perform at your best.
People may choose to select this treatment who are:
- Experiencing tension in specific areas of the body – most commonly in the back and neck.
- Suffering from chronic pain.
- Stressed and looking for deep relaxation.
- Recovering from a soft tissue injury.
- Postural problems.
It is important to note that these benefits can sometimes only be achieved after a few sessions. If the recipient is very tense, most of the first treatment will concentrate on warming up the superficial muscles. A following session will then target the posterior (deep) muscles to encourage blood flow.
Deep Tissue Massage and Sports Massage Prices
Appointment Time | Cost | |
60 Minutes | £65 | |
Prepayment plan, pay for 5 treatments and have 6 | 6 x 1 hour massages | £325 for 6 treatments, £54.16 per session |
| 45 minutes | £55 | |
30 minutes | £45 |
Deep tissue massage focuses on realigning the deep layers of muscles and connective tissue.
It benefits chronically tense and contracted areas, promoting deep relaxation, releasing pain, improving muscle flexibility and movement, increasing circulation and lymphatic drainage, and improving posture.
The technique instigates a more excellent tension-relieving response than a classic massage by concentrating on posterior (deeper) muscles. Some of the same strokes are used in classic massage therapy. Still, the movement is slower, and the pressure is deeper and concentrated on areas of tension and pain to reach the sub-layer of muscles and the fascia (the connective tissue surrounding muscles). Deep tissue massage usually focuses on a specific problem, such as chronic muscle pain or injury rehabilitation.
Deep tissue massage is one the most popular massage choices as it can suit many individuals, helping to ease pain and stiffness in various scenarios. It is not just for athletes or people with acute injuries.
What is the difference between deep tissue and Swedish massage?
Deep tissue massage releases muscle tension and knots deep within the muscle tissues, making it ideal for individuals with chronic pain or stiffness. On the other hand, Swedish massage is renowned for its ability to induce relaxation and improve circulation through gentle strokes and kneading. Both deep tissue and Swedish massages offer unique benefits, depending on your requirements and desired outcomes.